I can answer questions about Garmin's consumer products.
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The vivosmart HR+ relies on GPS data synced over to it from the mobile app. Try syncing with the app before starting an activity.
Reboot the watch by holding the left button.
That button only works in certain areas. Try taping it while in an activity.
Try turning it off by just holding the left button 30 seconds. Then release and hold a few more to turn it back on.
If the watch is not connected to the app it will only be able to display the last course. If it sticks on transferring data it could be the course file is corrupted. Remove that course from the phone and add it back. If it states that you have reached the 100 course limit but you don't have that many courses, in install the app and reinstall it.